Yoga Classes Offered 

A private yoga session is a much more calming environment. You don’t have to worry about who else is looking at you, what they think of you, or how your yoga skills measure up in comparison to theirs.

Yin yoga is amazing for opening our heart, calming our nervous system, and providing a space for the body to deeply relax. It also offers a deeply nourishing and nurturing environment where we can cultivate compassion and love for ourselves on a deeper level. The practice is a beautiful way to reconnect to the body in a gentle.

Hatha yoga is an excellent option for any level of practitioner. It can help reduce stress, manage depression, improve strength and flexibility, and relieve pain.

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