PRIVATE YOGA CLASSES 1:1

The popularity of yoga is ever-increasing, and more and more studios are opening up throughout the country. Classes are filling up fast, too. Mass-market yoga classes often skim through the basics and don’t provide enough groundwork for new yogis. Those who prefer not to practice in large groups feel a little out of place, too.

If you’re one of them, you should consider taking private yoga classes instead.

Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. Soul Atlas Studio offers online and in-person private yoga classes that are designed for beginners to the world of yoga. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.

Why Private Classes?

1.Gain Initial Experience In A Safer Environment For Beginners:

If you’re completely new to yoga, you might find group classes a little overwhelming.

2.Feel More Comfortable And Less Self-Conscious:

It’s not just newbies who find group yoga classes intimidating. Even experienced practitioners can find that the environment throws them off.

3.Focus On Personal Goals & Needs:

Different people come to yoga for different reasons, all looking for some of the many benefits yoga has to offer based on their own personal needs. Maybe it’s your anxiety you’re taking to manage or your lower back pain. Perhaps you’ve tried a few different yoga classes and have simply struggled to find one that feels like a good fit for you. With so many different types of yoga and an endless list of instructors, going through the process of trial and error can take quite some time.

4. Reduce Your Anxiety Without Triggering Other Stressors:

Lots of people practice yoga in order to manage anxiety and stress. But we all know how stressful it can be to get to your studio group class on time or to find parking before class starts. That’s one of the reasons why for some people, a group environment is counter-productive to combat anxiety. Furthermore, the presence of other people can induce stress and social anxiety in some.

5.Tailor The Class To Your Limitations, Injuries, or Health Concerns:

We’re not all created equal. For some of us, injuries or health concerns can make a group yoga class impractical and even dangerous. An instructor teaching a few students at one time can’t always address your individual health concerns to ensure that the poses you do don’t further injure you or are otherwise unsafe.

6.Prepare Yourself For Group Classes:

Some people prefer to do private classes on a permanent basis. However, others simply use them to prepare themselves to join a group setting later down the line.

You can work with an instructor to get all the basics nailed down, priming you for bigger and more social classes.